This will assist you in defining the specific area of tenderness in the muscle. When using the Thera Cane try to place a stretch on the muscle you are applying pressure to. Prior to using the Thera Cane, stretch your muscles to help in locating areas of tenderness. With experience you will be able to use more pressure and enjoy extended periods of use. In addition, gentle stretching, an ice pack or perhaps a hot bath will make you feel better. The following day it will be helpful and soothing to work on the same area using a lighter touch. This added discomfort will go away after a restful sleep and certainly within 12-36 hours. If you do you may temporarily hurt more than you did to begin with. People enjoy using the TheraCane so much that they tend to overdo it at first. A few minutes work on one or two troublesome points is sufficient. You will have control when your skin is depressed enough from the pressure to follow the movement of the ball across the muscle.īEGIN WITH LIGHT PRESSURE and short periods of use as your muscles will require a breaking in period. KEEP THE BALL IN CONTACT WITH YOUR BODY in order to maintain control of the TheraCane and prevent it from slipping off the muscle. The technique of using leverage is easy to learn after some practice. Proper leverage reduces excessive hand and arm movement and makes the Thera Cane easier to use. By resting your forearm on the upper handle you are able to relax your left arm muscles and achieve the same pressure. The more concentrated the pressure, the more effective the response. This pressure should be contained within an area the size of a quarter. Once sufficient pressure is attained move your left arm back and forth so the applicator ball, along with your skin, slides across the muscle. Your left arm is held in close to your side and remains motionless. Next, push both your hands straight down while at the same time pushing outward with your right hand 1 to 2 inches. POSITION YOUR HANDS AND theracane with the ball in place on top of your shoulder. The unique design of the TheraCane lets you apply deep pressure massage too hard to reach areas of your body on your own. Thera Cane is a self massager used to apply pressure to sore muscles. Wipe Thera Cane® with a damp cloth when necessary.Not only does it allow you to reach any area of the body, but it’s designed to help you apply the kind of pressure that gets deep into the muscle right where you need it. Does this ever work? Well the Thera Cane® does. Of course, the first thing everyone always does is rub the area to make the pain stop. All it takes is sleeping in a funny position, reaching too far or bending over at the wrong angle and you can be out of commission for the whole day or longer. Given the many ways there are to end up with a sore muscle, there seems to be remarkably few ways to fix them. Vendor that we price match must have product available to purchase and not on backorder. If a product is listed below “MAP” we may not be able to match that price. Pricing match is based on competitor complying with Manufacturer’s Minimum Advertised Price (MAP) Policy. Cannot price match against auction sites. Valid on orders shipped within the continental United States. Offer is valid for 30 days from the date of purchase. If you find the same product for a lower price from any other company, we will refund/match the difference. Please see our Returns section for detailed information. In order to keep our prices the lowest possible, some exceptions apply, including a 20% restocking fee applied after 30 days and 30% restocking fee applied after 60 days, should the item be in a usable condition. If an item does not meet your expectations, we'll gladly refund your money within 30 days after purchase. Our aim is to provide you with quality products at an affordable price.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |